Adult Non-Fiction 25

The 5 Resets : Rewire Your Brain and Body for Less Stress and More Resilience

Nerurkar, MD Aditi



Date Published:2024

All the little monsters : anxiety

Robertson, David, 1977-


"With humour, warmth and heartbreaking honesty, award-winning author David A. Roberston explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people's mental health journeys a little less lonely. From the outside, David A. Robertson looks as if he has it all together -- a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. But what we see on the outside rarely reveals what is happening inside. Robertson lives with 'little monsters' : chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. During the worst periods, he finds getting out of bed to walk down the hall an insurmountable task. During the better times, he wrestles with the compulsion to scan his body for that sure sign of a dire health crisis. In 'All the Little Monsters,' Robertson reveals what it's like to live inside his mind and his body and describes the toll his mental health challenges have taken on him and his family, and how he has learned to put one foot in front of the other as well as to get back up when he stumbles. He also writes about the tools that have helped him carry on, including community, therapy, medication and the simple question he asks himself on repeat: what if everything will be okay? In candidly sharing his personal story and showing that he can be well even if he can't be 'cured,' Robertson hopes to help others on their own mental health journeys."--From publisher.
Date Published:2025

"With humour, warmth and heartbreaking honesty, award-winning author David A. Roberston explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people's mental health journeys a little less lonely. From the outside, David A. Robertson looks as if he has it all together -- a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. But what we see on the outside rarely reveals what is happening inside. Robertson lives with 'little monsters' : chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. During the worst periods, he finds getting out of bed to walk down the hall an insurmountable task. During the better times, he wrestles with the compulsion to scan his body for that sure sign of a dire health crisis. In 'All the Little Monsters,' Robertson reveals what it's like to live inside his mind and his body and describes the toll his mental health challenges have taken on him and his family, and how he has learned to put one foot in front of the other as well as to get back up when he stumbles. He also writes about the tools that have helped him carry on, including community, therapy, medication and the simple question he asks himself on repeat: what if everything will be okay? In candidly sharing his personal story and showing that he can be well even if he can't be 'cured,' Robertson hopes to help others on their own mental health journeys."--From publisher.

Date Published:2025

Ally is a verb : a guide to reconciliation with Indigenous peoples

LeMay, Rose.


Your next step on the journey of reconciliation starts here. What can you do to be a better ally for your Indigenous colleagues, community members, and friends? By actively listening to the history and current lived experiences of Indigenous peoples, you can take steps to address the inequities they continue to face. Author Rose LeMay notes that if you continually educate yourself, you will see many opportunities to be an ally. This insightful book suggests how to enter the field of reconciliation in a good way, in your community and your workplace. You will learn: more about the true history shared by Indigenous peoples and colonial governments, why reconciliation is mostly the responsibility of non-Indigenous people, approaches to intervene when you see racism happening, better ways to respond to emotions that come up when doing the work of an ally, how to be an active team player for equity and inclusion. LeMay describes key principles to promote reconciliation, deepen your practice of allyship, and contribute to meaningful change.
Date Published:2025

Your next step on the journey of reconciliation starts here. What can you do to be a better ally for your Indigenous colleagues, community members, and friends? By actively listening to the history and current lived experiences of Indigenous peoples, you can take steps to address the inequities they continue to face. Author Rose LeMay notes that if you continually educate yourself, you will see many opportunities to be an ally. This insightful book suggests how to enter the field of reconciliation in a good way, in your community and your workplace. You will learn: more about the true history shared by Indigenous peoples and colonial governments, why reconciliation is mostly the responsibility of non-Indigenous people, approaches to intervene when you see racism happening, better ways to respond to emotions that come up when doing the work of an ally, how to be an active team player for equity and inclusion. LeMay describes key principles to promote reconciliation, deepen your practice of allyship, and contribute to meaningful change.

Date Published:2025

The anxious generation : how the great rewiring of childhood is causing an epidemic of mental illness

Haidt, Jonathan.


"After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the "play-based childhood" began to decline in the 1980s, and how it was finally wiped out by the arrival of the "phone-based childhood" in the early 2010s. He presents more than a dozen mechanisms by which this "great rewiring of childhood" has interfered with children's social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the "collective action problems" that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes-communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children--and ourselves--from the psychological damage of a phone-based life"--Provided by publisher.
Date Published:2024

"After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the "play-based childhood" began to decline in the 1980s, and how it was finally wiped out by the arrival of the "phone-based childhood" in the early 2010s. He presents more than a dozen mechanisms by which this "great rewiring of childhood" has interfered with children's social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the "collective action problems" that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes-communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children--and ourselves--from the psychological damage of a phone-based life"--Provided by publisher.

Date Published:2024

The art spy : the extraordinary untold tale of WWII resistance hero Rose Valland

Young, Michelle.


A saga set in Paris during World War II uncovers how an unlikely heroine infiltrated the Nazi leadership to save the world's most treasured masterpieces.
Date Published:2025

At a Loss for Words : Conversation in an Age of Rage with a New Afterword

Off, Carol



Date Published:2025

Beyond the rink : behind the images of residential school hockey

Giancarlo, Alexandra.


In 1951, after winning the Thunder Bay district championship, the Sioux Lookout Black Hawks hockey team from Pelican Lake Indian Residential School embarked on a whirlwind promotional tour through Ottawa and Toronto. They were accompanied by a professional photographer from the National Film Board who documented the experience. The tour was intended to demonstrate the success of the residential school system and introduce the Black Hawks to "civilizing" activities and the "benefits" of assimilating into Canadian society. For some of the boys, it was the beginning of a lifelong love of hockey; for others, it was an escape from the brutal living conditions and abuse at the residential school. In Beyond the Rink, Alexandra Giancarlo, Janice Forsyth, and Braden Te Hiwi collaborate with three surviving team members-Kelly Bull, Chris Cromarty, and David Wesley-to share the complex legacy behind the 1951 tour photos. This book reveals the complicated role of sports in residential school histories, commemorating the team's stellar hockey record and athletic prowess while exposing important truths about "Canada's Game" and how it shaped ideas about the nation. By considering their past, these Survivors imagine a better way forward not just for themselves, their families, and their communities, but for Canada as a whole.
Date Published:2025

In 1951, after winning the Thunder Bay district championship, the Sioux Lookout Black Hawks hockey team from Pelican Lake Indian Residential School embarked on a whirlwind promotional tour through Ottawa and Toronto. They were accompanied by a professional photographer from the National Film Board who documented the experience. The tour was intended to demonstrate the success of the residential school system and introduce the Black Hawks to "civilizing" activities and the "benefits" of assimilating into Canadian society. For some of the boys, it was the beginning of a lifelong love of hockey; for others, it was an escape from the brutal living conditions and abuse at the residential school. In Beyond the Rink, Alexandra Giancarlo, Janice Forsyth, and Braden Te Hiwi collaborate with three surviving team members-Kelly Bull, Chris Cromarty, and David Wesley-to share the complex legacy behind the 1951 tour photos. This book reveals the complicated role of sports in residential school histories, commemorating the team's stellar hockey record and athletic prowess while exposing important truths about "Canada's Game" and how it shaped ideas about the nation. By considering their past, these Survivors imagine a better way forward not just for themselves, their families, and their communities, but for Canada as a whole.

Date Published:2025

Certified beauties : more of hockey's greatest untold stories

Duthie, James, 1966-,


With its unpredictability, brutality, and camaraderie, hockey is full of great stories. And great characters. Certified Beauties is a new collection of the most compelling, hilarious, and heartwarming inside hockey stories--the ones that the players tell each other. Grab a seat with TSN's James Duthie as hockey's finest relive the highs, the lows, and heartwarming, hilarious moments on and off the ice. With a foreword by Sidney Crosby and a special chapter remembering Johnny and Matthew Gaudreau, Certified Beauties is essential reading for every hockey fan.
Date Published:2025

With its unpredictability, brutality, and camaraderie, hockey is full of great stories. And great characters. Certified Beauties is a new collection of the most compelling, hilarious, and heartwarming inside hockey stories--the ones that the players tell each other. Grab a seat with TSN's James Duthie as hockey's finest relive the highs, the lows, and heartwarming, hilarious moments on and off the ice. With a foreword by Sidney Crosby and a special chapter remembering Johnny and Matthew Gaudreau, Certified Beauties is essential reading for every hockey fan.

Date Published:2025

The complete Calvin and Hobbes Bk 1

Watterson, Bill,


Book 1. 1985-1987 -- Book 2. 1987-1989 -- Book 3. 1990-1992 -- Book 4. 1992-1995.
Date Published:2012

The complete Calvin and Hobbes Bk 2

Watterson, Bill,


Book 1. 1985-1987 -- Book 2. 1987-1989 -- Book 3. 1990-1992 -- Book 4. 1992-1995.
Date Published:2012

The complete Calvin and Hobbes Bk 3

Watterson, Bill,


Book 1. 1985-1987 -- Book 2. 1987-1989 -- Book 3. 1990-1992 -- Book 4. 1992-1995.
Date Published:2012

The complete Calvin and Hobbes Bk 4

Watterson, Bill,


Book 1. 1985-1987 -- Book 2. 1987-1989 -- Book 3. 1990-1992 -- Book 4. 1992-1995.
Date Published:2012

The Complete Self Healing Collection of Natural Herbal Remedies : Inspired By Barbara O'Neill.

Whitfield, Blara


Everything yo need to know to restore your body's ability to heal itself.
Date Published:2025

Dominion : the railway and the rise of Canada

Bown, Stephen R.


In The Company, his bestselling work of revisionist history, Stephen Bown told the dramatic, adventurous and bloody tale of Canada's origins in the fur trade. With Dominion he continues the nation's creation story with an equally thrilling and eye-opening account of the building of the Canadian Pacific Railway.In the late 19th century, demand for fur was in sharp decline. This could have spelled economic disaster for the venerable Hudson's Bay Company. But an idea emerged in political and business circles in Ottawa and Montreal to connect the disparate British colonies into a single entity that would stretch from the Atlantic to the Pacific. With over 3,000 kilometers of track, much of it driven through wildly inhospitable terrain, the CPR would be the longest railroad in the world and the most difficult to build. Its construction was the defining event of its era and a catalyst for powerful global forces.The times were marked by greed, hubris, blatant empire building, oppression, corruption and theft. They were good for some, hard for most, disastrous for others. The CPR enabled a new country, but it came at a terrible price.In recent years Canadian history has been given a rude awakening from the comforts of its myths. In Dominion, Stephen Bown again widens our view of the past to include the adventures and hardships of explorers and surveyors, the resistance of Indigenous peoples, and the terrific and horrific work of many thousands of labourers. His vivid portrayal of the powerful forces that were molding the world in the late 19th century provides a revelatory new picture of modern Canada's creation as an independent state.
Date Published:2023

In The Company, his bestselling work of revisionist history, Stephen Bown told the dramatic, adventurous and bloody tale of Canada's origins in the fur trade. With Dominion he continues the nation's creation story with an equally thrilling and eye-opening account of the building of the Canadian Pacific Railway.In the late 19th century, demand for fur was in sharp decline. This could have spelled economic disaster for the venerable Hudson's Bay Company. But an idea emerged in political and business circles in Ottawa and Montreal to connect the disparate British colonies into a single entity that would stretch from the Atlantic to the Pacific. With over 3,000 kilometers of track, much of it driven through wildly inhospitable terrain, the CPR would be the longest railroad in the world and the most difficult to build. Its construction was the defining event of its era and a catalyst for powerful global forces.The times were marked by greed, hubris, blatant empire building, oppression, corruption and theft. They were good for some, hard for most, disastrous for others. The CPR enabled a new country, but it came at a terrible price.In recent years Canadian history has been given a rude awakening from the comforts of its myths. In Dominion, Stephen Bown again widens our view of the past to include the adventures and hardships of explorers and surveyors, the resistance of Indigenous peoples, and the terrific and horrific work of many thousands of labourers. His vivid portrayal of the powerful forces that were molding the world in the late 19th century provides a revelatory new picture of modern Canada's creation as an independent state.

Date Published:2023

Emotional confidence : 3 simple steps to manage emotions with science and scripture

Michelle, Alicia, 1975-,


"Take the mystery out of managing your feelings with this simple, proven three-step process based on science and Scripture for greater calm, better decision-making, and a closer walk with God"--
Date Published:2024

Finding your third place : building happier communities (and making great friends along the way)

Kyte, Richard,


"Your first place is home, your second place is work, and your third place is where you go to socialize. As more of our lives are spent online and in digital spaces, these often overlooked "third places" play a crucial role in keeping our communities vibrant. In a timely and thoughtful examination, Richard Kyte, PhD, explores the places that nurture our souls and make up the bedrock of our communities. Third places can range from a neighborhood tavern to a community center to a local bookstore or coffee shop. They are the critical gathering spaces where friendships are formed, relationships are nurtured, and the tapestry of community is woven. Yet, for an ever-growing list of reasons, many people today find themselves without a third place of their own. At a time when our nation is facing an epidemic of loneliness, when communities are suffering from loss of trust, low levels of engagement, despair, and political polarization, what if the answer to many of our problems lies in a simple idea? What if we just need to pay attention to the places where we find ourselves?"-- "Do you have a Third Place? Your first place is home, your second place is work, and your third place is where you go to socialize. As more of our lives are spent online and in digital spaces, these often overlooked "Third Places" play a crucial role in keeping our communities vibrant. In a timely and thoughtful examination, Richard Kyte, PhD, explores the places that nurture our souls and make up the bedrock of our communities. Third Places can range from a neighborhood tavern, to a community center, to a local bookstore or coffee shop. They are the critical gathering spaces where friendships are formed, relationships are nurtured, and the tapestry of community is woven. Yet, for an ever-growing list of reasons, many people today find themselves without a third place of their own. At a time when our nation is facing an epidemic of loneliness, when communities are suffering from loss of trust, low levels of engagement, despair, and political polarization, what if the answer to many of our problems lies in a simple idea? What if we just need to pay attention to the places where we find ourselves "--
Date Published:2024

"Your first place is home, your second place is work, and your third place is where you go to socialize. As more of our lives are spent online and in digital spaces, these often overlooked "third places" play a crucial role in keeping our communities vibrant. In a timely and thoughtful examination, Richard Kyte, PhD, explores the places that nurture our souls and make up the bedrock of our communities. Third places can range from a neighborhood tavern to a community center to a local bookstore or coffee shop. They are the critical gathering spaces where friendships are formed, relationships are nurtured, and the tapestry of community is woven. Yet, for an ever-growing list of reasons, many people today find themselves without a third place of their own. At a time when our nation is facing an epidemic of loneliness, when communities are suffering from loss of trust, low levels of engagement, despair, and political polarization, what if the answer to many of our problems lies in a simple idea? What if we just need to pay attention to the places where we find ourselves?"-- "Do you have a Third Place? Your first place is home, your second place is work, and your third place is where you go to socialize. As more of our lives are spent online and in digital spaces, these often overlooked "Third Places" play a crucial role in keeping our communities vibrant. In a timely and thoughtful examination, Richard Kyte, PhD, explores the places that nurture our souls and make up the bedrock of our communities. Third Places can range from a neighborhood tavern, to a community center, to a local bookstore or coffee shop. They are the critical gathering spaces where friendships are formed, relationships are nurtured, and the tapestry of community is woven. Yet, for an ever-growing list of reasons, many people today find themselves without a third place of their own. At a time when our nation is facing an epidemic of loneliness, when communities are suffering from loss of trust, low levels of engagement, despair, and political polarization, what if the answer to many of our problems lies in a simple idea? What if we just need to pay attention to the places where we find ourselves "--

Date Published:2024

Framed

Grisham, John,


"In his first work of nonfiction since The Innocent Man, #1 bestselling author John Grisham and Centurion Ministries Founder Jim McCloskey share ten harrowing true stories of wrongful convictions. Impeccably researched and grippingly told, Framed offers an inside look at the victims of the United States criminal justice system. A fundamental principle of our legal system is a presumption of innocence, but once someone has been found guilty there is very little room to prove doubt. Framed shares ten true stories of men who were innocent but found guilty and forced to sacrifice friends, families, wives, and decades of their lives to prison while the guilty parties remained free. In each of the stories, John Grisham and Jim McCloskey recount the dramatic hard-fought battles for exoneration. They take a close look at what leads to wrongful convictions in the first place, and the racism, misconduct, flawed testimony, and the corrupt court system that can make them so hard to reverse. Told with page-turning suspense as only John Grisham can deliver, Framed is the story of overcoming adversity when the battle already seems lost, and the deck is stacked against you"--
Date Published:2024

"In his first work of nonfiction since The Innocent Man, #1 bestselling author John Grisham and Centurion Ministries Founder Jim McCloskey share ten harrowing true stories of wrongful convictions. Impeccably researched and grippingly told, Framed offers an inside look at the victims of the United States criminal justice system. A fundamental principle of our legal system is a presumption of innocence, but once someone has been found guilty there is very little room to prove doubt. Framed shares ten true stories of men who were innocent but found guilty and forced to sacrifice friends, families, wives, and decades of their lives to prison while the guilty parties remained free. In each of the stories, John Grisham and Jim McCloskey recount the dramatic hard-fought battles for exoneration. They take a close look at what leads to wrongful convictions in the first place, and the racism, misconduct, flawed testimony, and the corrupt court system that can make them so hard to reverse. Told with page-turning suspense as only John Grisham can deliver, Framed is the story of overcoming adversity when the battle already seems lost, and the deck is stacked against you"--

Date Published:2024

Gospel mom

Jensen, Emily A,


"This book shows moms how to navigate their everyday decisions and current circumstances through a biblical lens, and experience the freedom and confidence in who God made them to be"--
Date Published:2024

Home sweet home cross stitch

Philipps, Helen.


Includes index.
Date Published:2010

I will come back for you : a family torn apart by war and a son's search to save them

Huhn, Daniel.


The incredible story of Manfred Gans, who raced across Germany in May 1945 to free his parents from a concentration camp. Four days after Germany's surrender in May 1945, a young British officer hopped in a Jeep and headed east into Germany. But this was no ordinary soldier. Manfred Gans was searching for his family. As a Jewish boy in Nazi Germany, Manfred Gans had fled to England. As soon as he could, he signed up to fight, serving in the legendary British "Three Troop," an elite unit made up of German-speaking refugees, and joining in the D-Day Normandy landings. Working undercover, Gans obtained vital intelligence, helped liberate occupied France and the Netherlands, and saved countless lives on both sides of the front. All the while, he dreamed of being reunited with his family. As the war came to an end, chaos reigned in Germany: defeated Wehrmacht soldiers faced columns of American and British soldiers, concentration camp survivors crossed paths with SS guards, and Soviet military roadblocks controlled the route to the east. But Gans managed to overcome all these obstacles to finally reach the place where his parents had last been seen: Theresienstadt. There, incredibly, he found his parents still alive. I Will Come Back for You is Manfred Gans's remarkable story.
Date Published:2025

The incredible story of Manfred Gans, who raced across Germany in May 1945 to free his parents from a concentration camp. Four days after Germany's surrender in May 1945, a young British officer hopped in a Jeep and headed east into Germany. But this was no ordinary soldier. Manfred Gans was searching for his family. As a Jewish boy in Nazi Germany, Manfred Gans had fled to England. As soon as he could, he signed up to fight, serving in the legendary British "Three Troop," an elite unit made up of German-speaking refugees, and joining in the D-Day Normandy landings. Working undercover, Gans obtained vital intelligence, helped liberate occupied France and the Netherlands, and saved countless lives on both sides of the front. All the while, he dreamed of being reunited with his family. As the war came to an end, chaos reigned in Germany: defeated Wehrmacht soldiers faced columns of American and British soldiers, concentration camp survivors crossed paths with SS guards, and Soviet military roadblocks controlled the route to the east. But Gans managed to overcome all these obstacles to finally reach the place where his parents had last been seen: Theresienstadt. There, incredibly, he found his parents still alive. I Will Come Back for You is Manfred Gans's remarkable story.

Date Published:2025